In the counselling space, I would like to help you to reach your potential, to hear, to understand and to empower you by strengthening your journey with new insight and to help you find and fulfill your goals.

I am an experienced certified clinical counsellor (CCC) and registered clinical counsellor (RCC). I love to hear people’s stories and I enjoy assisting individuals to reach their potential. I listen (without judgment), I empathize, I encourage and provide the safe and confidential place for you to speak.

I use a holistic, eclectic and individualized approach that integrates therapeutic methods with mindfulness, self-compassion and skill building. My Master’s degree in Psychotherapy and Spirituality was earned in 2011, post-master’s education in Interfaith Chaplaincy (VST 2014) and Bachelor of Liberal Studies (1998). I have training certification in Couples Counselling, EMDR and Satir and family systems therapy.

With over 15 years of experience, I have counselled individuals and couples with communication, mental health and wellness concerns, with life stages, with grief and loss, recovery from addiction, pain, employment transitions as well as trauma (PTSD, C-PTSD), anxiety, depression, adverse childhood experiences (ACE), ADHD and post-partum or prenatal loss.

More than just my work

This is my second half of life. I enjoy life after recovering from my own traumas, after raising a family and after having different jobs and careers. I have come back to the lower mainland, full circle to rediscovery. I spend my spare time exploring various walking paths and the outdoors with my partner. I have a daily spiritual practice which is my guide and my light.